Make your metabolism work for you!

How to alter your metabolism to increase daily caloric burn We hear how important our metabolism is in losing weight, but what is our metabolism, exactly?  The metabolism is the Internal process by which your body expends energy and burns calories. It is responsible for converting the nutrients you consume through food and beverages intoContinue reading “Make your metabolism work for you!”


I am SO excited that you decided to drop by and see what Happyminds is all about! I never expected that I would be making a career out of my obsession with health and helping people online, but here I am! I am thrilled to be able to reach so many people, especially during suchContinue reading “WELCOME!”