SERVICES

EQUIPMENT FREE. CROWD FREE. JUDGMENT FREE.

Benefits of Training With Happyminds Health & Fitness

SIMPLE | CONVENIENT | EFFECTIVE

Whatever the reason you are here today – whether you’re here to improve your eating habits, slim down, tone up or train for a big outdoor adventure – I’ve got your back!.

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SUPPLEMENT/MACRO TRAINING

I get the confusion. Supplements are an excellent way to enhance your results, when used properly. I will thoroughly explain the differences between proteins, why people commonly believe proteins “make you fat” or “cause bloat” (and the reasons why the right proteins won’t). I will also explain the most efficient times to consume your supplements. Post workout, Intra workout & Pre workout. Which supplements are best? Are you wasting your money on poorly made supplements that might actually be doing the opposite of what they are promising? Stop spending hours online researching yourself into dead ends. After my training, you will become the go to person among your peers for supplement advice, ESPECIALLY when your peers start seeing those killer results you’ve earned!

  • One video call (no more than 2 hours)
  • PDF highlighting what we discuss
  • Macro target number breakdown, based on your goals !(Meal plans are available at an extra charge or through my fitness/nutrition package!)
  • Access to coach through e-mail, social media or text!
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MONTHLY GROUP COACHING

Feeling like it’s time to make some improvements in your life, but you’re not sure where to start?

The monthly coaching calls are a great way to improve your nutrition health, fitness health and overall life quality! You will be invited to join in on three scheduled calls a month where we will discuss important health topics and solutions that you can begin to use immediately! Can’t make a call? That’s okay! You can reach out to me and schedule a 1:1 makeup call (minimum of one call a month, so if you miss all three scheduled calls then we can chat at the end of the month and cover everything in full, one on one). Join a community that will support you on your journey!

We will discuss:

  • Fitness programs, and what exercises are best for your goals
  • Nutrition knowledge, choosing the RIGHT sources of macronutrients and how to portion them
  • Sleeping quality, and several tips to improving your sleep!
  • Eating geared towards improving mental health
  • Accommodations for ALL diet types
  • Bi-weekly video chats to answer questions and concerns and keep you on track
  • Improving your immune system overnight
  • Macro breakdown for best results
  • Refer a friend for 10% off your next recurring payment!
  • and SO MUCH MORE!
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HAPPYMINDS VIP PACKAGE!

Need assistance with both nutrition guidance AND exercise? This package covers everything! This is best suited for people who can follow a plan and hold themselves accountable. You will be able to join in on our group monthly coaching calls and also go through the supplement training and macro tracking training! This service is very personal to your goals and needs, and services will likely differ from person to person.

A general idea of what you will get includes (but is definitely not limited to):

  • Supplement Training
  • Custom fitness routine for YOUR goals and your LIKES
  • Sleep Coaching
  • Monthly group call access
  • Texting availability Tuesday and Wednesdays with Michelle
  • Refer a friend for 20% off your next recurring payment! (for Group coaching package OR VIP package)

THIS WEBSITE IS NEW AND SERVICE PAGES ARE STILL UNDER CONSTRUCTION!

IF YOU ARE INTERESTED IN LEARNING MORE ABOUT MY SERVICES AND TRAINING, PLEASE EMAIL ME DIRECTLY AT MFILIJAN@GMAIL.COM TO GET STARTED!


Even small improvements in exercise levels or diet create a positive upward spiral that increases the sensitivity of the dopamine receptors that signal reward, so that exercise will eventually become rewarding, even if that seems unimaginable at the outset.

Christopher Bergland, Psychology Today


NOT SURE WHERE TO START?

DISCLAIMER

THESE SERVICES CANNOT AND DO NOT CONSTITUTE MEDICAL ADVICE.

mental health conditions are complex, people differ widely in their conditions and responses, and interactions with other conditions and treatments are best evaluated by a physical examination and consultation with a qualified clinician.

My services are meant to be used as educational and informational tools for self improvement in health. By using my website, programs, products and services, you implicitly signify your agreement to all parts of my disclaimer, which can be found in detail here.

If you believe you may be a threat to yourself, please call 1-800-273-8255 or CHAT LIVE with someone at https://suicidepreventionlifeline.org/.

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