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I’m Fátima, a Health & Wellness Coach, Breathwork Specialist and a Yoga & Mindfulness Instructor. With over 10 years of experience in the corporate world and the holistic field, I bring a unique perspective to my work.

Lost in the Chaos

For years, I lived under constant mental pressure, a heaviness in my body, and the feeling of being perpetually stuck under a "big grey cloud" that obscured the sunshine hidden behind it. Why? My naturally perfectionist and self-demanding nature, combined with working as a project manager in one of the world's largest and most fast-paced companies, created the perfect storm. I was navigating relentless pressure, overwork, stress, anxiety, and, on top of it all, a 15-year battle with an eating disorder (and everything that comes with it). This explosive cocktail eventually took a toll on my health. I lost the ability to slow down, listen to my body, and control my mind.

The Wake-Up Call

That’s when yoga and breathwork entered my life almost a decade ago. I made the decision to hit the brakes and focus on what truly mattered—my mental health and overall well-being. I started practicing yoga at my local gym, and as I quickly began to notice the positive impact on my well-being and how I slowly reconnected with my mind and body, I felt inspired to take my passion further.

A Journey That Changed Everything

This led me to embark on a life-changing journey to India, where I trained as a Certified Yoga Teacher in Hatha and Ashtanga, as well as Pre- and Postnatal Yoga with the International Yoga Alliance. This transformative journey reshaped me at my core and gave me a new perspective on life. It wasn’t just the knowledge I gained from books but also my personal experiences with work burnout, stress, anxiety, low self-esteem, and eating disorders that motivated me to pursue further qualifications.

From Struggle to Purpose

Today, I am a dedicated Breathwork Specialist certified by CPCAB and a member of the IBF (International Breathwork Foundation), as well as a Health & Wellness Coach accredited by ICF. My own experiences allow me to truly connect with my clients and their challenges with empathy and an open-minded outlook.

Empowering Others

Fast forward seven years, and my unique perspective on wellness—combining health coaching with breathwork, mindfulness, meditation, and yoga—has enabled me to work with dozens of clients across the UK and Spain. I’ve worked with charities like Tomorrow’s Women and reconnected with the corporate world from a more wholesome angle, collaborating with organisations such as Amazon and Crowne Plaza to support their employees' well-being.

Your First Step Toward Change

Are you ready to take control of your physical and mental health? Book your complimentary First Step Call, and let’s explore how we can work together to help you thrive!