Health & Wellness Coaching

Transform Your Health, Transform Your Life

Health & Wellness Coaching goes beyond traditional health advice. It’s a personalized, science-backed approach to help you make sustainable lifestyle changes that fit your goals, preferences, and daily routine.

“Your potential is endless; let today be the day you discover just how far you can go.”

My Unique Approach to Coaching

As a Certified Health Coach accredited by the International Coaching Federation (ICF), I have undergone extensive training to provide expert guidance in health and wellness. But beyond my credentials, my approach is deeply personal—I have firsthand experience with many of the challenges I help my clients overcome. My own journey with an eating disorder, combined with years of navigating the high-pressure corporate world, has given me an intimate understanding of anxiety, burnout, and low self-esteem.

This unique blend of lived experience and professional expertise allows me to connect with my clients on a human level—something that cannot be learned in books. With a strong foundation in holistic health, mindfulness, and breathwork, as well as a background as a Project Manager, Yoga Instructor, and Breathwork Specialist, I offer a truly comprehensive and personalized approach to mental and physical well-being, stress management, and personal growth.

Book your Free First Step Call and let me guide you toward that much-desired change, just as I have done for many clients nationally and internationally!

Why Work with a Health Coach?

Many people struggle with health changes because they lack guidance, motivation, and the right strategy. A health coach provides:

✔ Personalized wellness plans tailored to your needs

✔ Motivation and accountability to stay on track.

✔ Science-backed insights on nutrition, stress management, and exercise

✔ Holistic lifestyle changes that are sustainable long-term

Who Can Benefit from Health Coaching?

Health coaching is ideal for:

✔ Individuals seeking to lose weight in a sustainable way

✔ Those struggling with stress, anxiety, or burnout

✔ People with chronic illnesses looking to improve their quality of life

✔ Women navigating hormonal changes, pregnancy, or menopause

✔ Professionals wanting better work-life balance

What to Expect from Coaching?

Each session is customized to your needs and includes:

✔ One-on-one support with goal setting

✔Practical tools to create lasting habits

✔ A holistic approach to health—not just diet and exercise

✔ Ongoing guidance and encourageme

Areas of Coaching:

As a Health & Wellness Coach, my goal is to help you achieve any objectives aimed at improving overall life quality and balance. I work with a wide range of health issues, and I am specifically specialized in the following topics:

✔ Stress and Anxiety Management

✔ Work Burnout

✔ Support Navigating Pregnancy and Pregnancy Anxiety

✔ Bulimia and Binge Eating Recovery

✔ Self-Esteem

✔ Health Goals (Dieting & nutrition, fitness, reducing or quitting alcohol and tobacco use, and more)

✔ Functional Breathing for Health (Sleep Disorders, Respiratory Issues, Chronic Pain, Digestive Problems, High Blood Pressure, Emotional Regulation, etc.)

✔ Breathwork for Sports Performance

✔ Cultural Adaptation and Integration

What My Clients Say

  • "Working with Fatima has been truly life-changing. I came to her feeling overwhelmed, burnt out, and disconnected from myself. She helped me regain balance, improve my mindset, and develop healthy habits that actually stick. Her ability to listen, understand, and guide with compassion is amazing!. I can't recommend her enough!"

    — Laura S., Spain

  • Fatima's coaching is truly special. She understands the struggles because she’s been through them herself. Her guidance helped me overcome my anxiety and self-doubt, and I now have the tools to manage stress in a way I never thought possible. If you're looking for a coach who genuinely cares and will transform your mindset, Fatima is the one!

    — James R., UK

  • Before working with Fatima, I felt stuck in a cycle of stress and unhealthy habits. Her unique approach, blending mindfulness, breathwork, and practical coaching, helped me break free and build a lifestyle that nourishes both my body and mind. I finally feel confident and at peace with myself. She is an incredible coach —I highly recommend her!

    — Sofia M., Perú

FAQs About Coaching

  • Health and Wellbeing Coaching is a collaborative relationship where the coach helps you identify and clarify your priorities and areas for development. Through techniques such as self-reflection, structured conversations, goal-setting, and action planning, coaching empowers you to take control of your own decisions. This support leads to lasting change, helping you achieve and maintain your wellness goals in the long term. Coaching focuses on making sustainable lifestyle changes to improve your overall health—physically, mentally, and emotionally

  • No, coaching is not a substitute for therapy or counseling. It also differs from mentoring, which often involves offering advice based on experience, or consulting, which provides expert solutions to specific problems. Coaching is future-focused and aims to empower you to find your own solutions, rather than providing direct instructions. While therapy addresses past traumas and mental health conditions, coaching focuses on personal growth, goal-setting, and creating positive, sustainable changes for the future. Coaching and therapy can complement each other but serve different purposes

  • Anyone looking to improve their overall well-being, manage stress, enhance their mindset, or develop healthier habits can benefit from coaching. Whether you want to boost your energy, improve your sleep, build confidence, or find balance in your daily life, coaching provides the guidance and accountability to help you succeed.

  • Each session is a personalized conversation where we explore your goals, challenges, and progress. Sessions can take place via Zoom, or Google Meet. Or face to face , if you live in the Chester area. I’ll provide guidance, tools, and strategies tailored to your needs, helping you take practical steps toward lasting change.

  • The timeline varies for each person, depending on your goals and level of commitment. Some clients notice positive changes within a few sessions, while others benefit from ongoing support over several months. Coaching is a journey, and sustainable change takes time, consistency, and effort