Pre & Post Natal Services

I have dedicated months to practicing, exploring, and experiencing the benefits of yoga and breathwork throughout my own pregnancy journey. These practices had already been essential to my physical and mental well-being before pregnancy, and I knew they would be just as crucial in supporting a healthy pregnancy and postpartum recovery. I understand firsthand how important it is to have the right guidance and support, and having someone who truly understands the experience of pregnancy can make all the difference.

Physical, hormonal, and emotional changes—along with the uncertainty of the unknown—play a critical role in your well-being, your pregnancy health, and your baby’s development. If you're facing challenges that are preventing you from fully embracing this beautiful journey, I offer personalized yoga practices, breathwork sessions, and health coaching to support you.

Whether you're a single mom, a dad, you have a partner, or your baby will have two moms or two dads, Health Coaching can support you in navigating this beautiful journey.

“Dad, are you feeling uncertain about your role and how to best support your partner and baby?.”

“Are you unsure if motherhood is for you?.”

“Not sure how to share the news of your pregnancy with your loved ones?.”

“Are you struggling to balance your emotional well-being while preparing for birth and beyond?.”

“Are you nervous about how your new lifestyle could impact your career?.”

Benefits of Health Coaching for Mums, Dads & Baby

FOR MOMS-TO-BE:

FEEL SUPPORTED, CALM & PREPARED

Pregnancy can feel overwhelming, but you don’t have to keep your fears and concerns to yourself. Coaching, breathwork, and mindfulness can help you:

Feel More Relaxed & Connected to Your Body.

  • Reduce pregnancy-related anxiety & stress with tailored coaching strategies.

  • Improve sleep, boost energy levels, and manage emotional ups and downs.

  • Gain tools to navigate hormonal changes and feel more in control of your pregnancy journey.

Prepare for a Calm & Confident Birth Experience

  • Learn simple, effective breathwork techniques to ease labor and promote relaxation.

  • Practice mindfulness strategies to stay present, reduce fear, and embrace the birthing process.

  • Cultivate a self-care routine that nurtures both your body and mind before and after birth.

Strengthen Your Bond with Your Baby & Navigate Life After Birth

  • Learn powerful techniques to connect with your baby from pregnancy, fostering a deep emotional bond before birth.

  • Develop mindful routines that help you transition smoothly into motherhood, balancing self-care with your baby’s needs.

  • Gain practical strategies to manage post-birth challenges, including sleep deprivation, emotional shifts, and adjusting to a new routine.

  • Feel supported in creating a nurturing, stress-free environment for both you and your baby.

FOR DADS-TO-BE:

BUILD CONFIDENCE & FIND SUPPORT

Pregnancy can feel overwhelming for dads too! How Coaching, breathwork & mindfulness can help you:

Manage Stress & Stay Emotionally Balanced

  • Reduce anxiety & feel prepared for birth.

  • Develop patience & resilience for early parenthood.

Support Your Partner with Confidence

  • Learn how to be emotionally & physically present.

  • Gain tools to assist during pregnancy, labor & postpartum.

Bond with Your Baby Before Birth

  • Learn mindfulness techniques to connect with your baby.

  • Strengthen your instincts as a father.

FOR BABY:

A CALM, CONNECTED START TO LIFE

Relaxed parents = A happier, more secure baby!


Stronger teamwork = Easier transitions & fewer sleepless nights!


Mindfulness = Better understanding of your baby’s needs!

If you’re ready to start your stress-free pregnancy journey, book a free First Step call

This FREE, 15 minute, call is a relaxed, no-pressure chat where we get to know each other, explore your goals, and see how I can support you. This call allows you to discuss your needs and determine if I’m the right fit to support your health journey—and vice versa. You can choose to have the session over the phone, Zoom, or Google Meet.

Not sure if health coaching is right for you? Now’s the perfect time to explore!

You can try two coaching sessions with no long-term commitment. This special offer gives you a first-hand experience of how coaching works and allows you to see if it’s the right fit for your goals.

✅ Get clarity on your health and wellness journey
✅ Experience expert guidance and support
✅ Decide if you’d like to continue or simply enjoy the insights gained

What is included?

  • A Free 15 minute First Step Call

  • 2 x 55-minute One-on-One Sessions – Focused, personalized time just for you!

  • Tools to Overcome Stress & Anxiety – Take charge of your mental and physical health.

  • A Safe, Non-Judgmental Space – Express yourself freely and authentically.

  • Professional Coaching Guidance – Expert support on your journey to wellness.

  • Break Free from Self-Doubt & External Influences – Reclaim your confidence and control.

  • Support for Long-Term Health Improvements – Blood pressure, cholesterol, weight, and more.

  • Manage Chronic Conditions – Support with diabetes, arthritis, obesity, and more.

  • Ongoing Goal Support – We’ll be with you every step of the way to keep you on track!

Book your Introductory Pack now!

Spring is all about fresh starts—why not make yours today?

For Only £ 110

Limited Spots Available!

Other Pre & Post Natal Services

Yoga

Improve flexibility, strength, and relaxation, supporting both pregnancy and postpartum recovery..

Breathwork

Guided breathing techniques to reduce stress, enhance oxygen flow, and prepare for labor with calm and confidence.

Mindfulness

Practical tools to stay present, manage emotions, and create a deep connection with your baby.