“Find Your Happiness And Learn To Put YOU First:
Health Coaching, Breathwork Therapy, and Mindfulness: The Ultimate Path to Lasting Health and Happiness”
Hi! I’m Fátima—Health & Wellness Coach, Breathwork Specialist, and Mindfulness Expert. With over 10 years of experience in both the corporate world and the holistic field, I bring a unique perspective by blending my own experiences with ancient practices—such as yoga, mindfulness, and breathwork—and with modern coaching techniques for mental and physical well-being.
My mission is to help you make meaningful, lasting changes in your lifestyle so you can become the healthiest, happiest version of yourself. While the journey may be challenging, I’ll be here to guide you, support you, and hold you accountable as you work toward transformative and rewarding goals.
Get in Touch , and let’s start this journey together!
I am originally from Seville and currently based in Chester, UK. I offer my services in both English and Spanish, either online or in the comfort of your home. In-person sessions are available only in the Chester area.
If one or more of the following don’t apply to you, it’s time to work with a Breathing Coach:
✔ Your breath is light, quiet, and effortless.
✔ Your breath is deep and not shallow (on your chest)
✔ When you breathe, your chest remains still—your diaphragm does the work.
✔ You have optimal use of your diaphragm with each breath.
✔ You only breathe through your nose, even during sleep and physical exercise.
✔ You are comfortable taking gentle pauses at the end of each exhale.
✔ After physical activity, your breath feels like you’ve just taken a peaceful, relaxing walk.
How Can Breathwork and a Breathing Specialist Help You Achieve Optimal Functional Breathing?
Services
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As a health coach, I’m here to guide and support you in reaching your personal health and wellness goals. Whether you're looking to improve your nutrition, fitness, manage stress, or make lasting lifestyle changes, I’ll work with you to create a personalized plan that fits your unique needs. If you’ve been struggling to make these changes on your own, I can provide the motivation, accountability, and tools to help you succeed in a sustainable way. Together, we can make your health goals a reality.
Please contact me for more information.
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Breathwork is a safe and fast way to relieve stress, boost your immune system, balance your energy, and improve sleep, among many other benefits. Unlike meditation, which can be frustrating and slow to learn, conscious breathing is very accessible, and you’ll feel results right from our first session.
Breathwork is a fundamental part of all my yoga classes, but if you would like to learn specifically about this art, I offer Breathwork-focused classes that are usually 30 minutes long. Taking a very simple, science-based approach that is effective for everyone. No previous experience is needed.
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Hatha Flow is a dynamic style of yoga that blends the foundational principles of traditional Hatha with a more fluid and continuous sequence of poses. It incorporates the static asanas and breath control of Hatha while introducing a smoother transition between poses, creating a sense of flow. Unlike the slower pace of Hatha, Hatha Flow offers a more dynamic practice, striking a balance between the meditative aspects of traditional Hatha and the energetic flow of Vinyasa. It provides practitioners with a diverse and engaging yoga experience, combining the best of both worlds.
Suitable For: Beginners and experienced practitioners alike. It's a great choice for those looking to build a strong foundation, focus on individual poses, and learn to connect with their breath.
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Maternity is a wonderful journey that I encourage all women to embrace and enjoy since the very beginning of pregnancy. In the world of Yoga, I strongly believe that experiencing it myself before teaching is a must. Thanks to my qualifications in pre and postnatal yoga, I was lucky enough to be able to self-practice asana, pranayama, and meditation every day throughout my pregnancy with my daughter. This allowed me to explore and experiment with how my own teachings and approach to pregnancy yoga felt. I gained valuable insights during this beautiful and emotional phase of my yoga journey, and now I look forward to sharing with all those mamas-to-be.
During these classes, you won’t only feel relaxed and create a stronger bond with your baby, but also, we will work on strengthening your body and mind to get ready for birth. We will work on the pelvic floor, flexibility, and you will learn how to gain more control over your respiratory system as well as embrace the constant flow of emotions that accompany pregnancy.
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More and more organizations understand the impact employees' health has on the company's performance. Having long proven to provide many mental and physical benefits, yoga is increasingly finding its way into the workplace.
Leading successful companies like Amazon,Google, Facebook, and Forbes have introduced mindful practices such as yoga, breathwork and meditation into their corporate wellness programs and have gained benefits like improved productivity, reduce absenteeism and increased employee motivation, as well as improved employees' mental and physical health.
I offer a variety of classes, workshops, and corporate events that aim to promote employee well-being, boost productivity, and create a more positive and harmonious work atmosphere.
Corporate sessions are tailored to accommodate varying fitness levels and can be scheduled before, during, or after work hours, and as a one-off or recurrent event.
Contact me for more information. corporate@happymindsyoga.com
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Todos los servicios y clases descritos en esta página también están disponibles en español.
Para más información pueden contactarnos directamente en welcome@happymindsyoga.com
Curious About Health Coaching?
Try my Spring Introductory Offer! 🌿
Not sure if health coaching is right for you? Now’s the perfect time to explore!
For a limited time, you can try two coaching sessions with no long-term commitment. This special offer gives you a first-hand experience of how coaching works and allows you to see if it’s the right fit for your goals.
✅ Get clarity on your health and wellness journey
✅ Experience expert guidance and support
✅ Decide if you’d like to continue or simply enjoy the insights gained
What is included?
A Free 15 minute First Step Call
2 x 55-minute One-on-One Sessions – Focused, personalized time just for you!
Tools to Overcome Stress & Anxiety – Take charge of your mental and physical health.
A Safe, Non-Judgmental Space – Express yourself freely and authentically.
Professional Coaching Guidance – Expert support on your journey to wellness.
Break Free from Self-Doubt & External Influences – Reclaim your confidence and control.
Support for Long-Term Health Improvements – Blood pressure, cholesterol, weight, and more.
Manage Chronic Conditions – Support with diabetes, arthritis, obesity, and more.
Ongoing Goal Support – We’ll be with you every step of the way to keep you on track!
Book your Introductory Pack now!
Spring is all about fresh starts—why not make yours today?
For Only £ 110
Limited Spots Available!
What is a First Step Call?
This FREE, 15 minute, First Step Call is a relaxed, no-pressure chat where we get to know each other, explore your goals, and see how I can support you. This call allows you to discuss your needs and determine if I’m the right fit to support your health journey—and vice versa. You can choose to have the session over the phone, Zoom, or Google Meet.
*Please note that this call is exclusively for Health and Breathwork Coaching services.
